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Team Indian Red
Andreas Schoenherr
, Avg Cadence:87
Notable (as of the date of this run)
- was fastest 3mi in a year
Fastest 3 mile runs
- 5:59/mi24/01/14
- 7:04/mi10/03/15
- 7:07/mi10/03/15
- 7:52/mi9/07/16
- 8:03/mi18/04/15
- 8:04/mi18/04/15
- 8:11/mi23/04/16
- 8:46/mi27/03/16
- 8:56/mi8/05/15
- 8:57/mi8/05/15
- 9:20/mi26/07/13
- 9:25/mi26/07/13
- 9:37/mi26/02/15
- 9:42/mi12/05/16
- 9:50/mi27/09/13
- 9:56/mi27/09/13
- 10:38/mi13/10/13
- 10:38/mi13/10/13
- 11:00/mi2/08/13
- 11:12/mi25/07/14
- 11:14/mi22/06/13
- 11:15/mi25/07/14
- 11:18/mi23/07/14
- 11:20/mi23/07/14
- 11:21/mi24/07/14
- 11:23/mi4/08/13
- 11:23/mi4/08/13
- 11:25/mi5/03/15
- 11:25/mi24/07/14
- 11:27/mi14/07/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
23 Apr
23 Apr
52 °F
78% rh
23 Apr
Saturday
Total distance
3.75miles
Elapsed time
30:39
2:27PM - 2:57PM
Average pace
8:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.34mph
Calories
487
Food equivalent
1lb of seafood ceviche
Average heart rate
145bpm
83 - 167bpm
Average cadence
176spm
128 - 208spm