FriendsClose
Team Indian Red
Andreas Schoenherr
, Avg Cadence:89
Notable (as of the date of this run)
- was during sunrise
- was fastest 11k in a year
- was fastest 7mi in 3 months
Fastest 7 mile runs
- 5:15/mi2/11/13
- 5:45/mi12/07/13
- 7:24/mi11/11/15
- 7:29/mi4/11/15
- 7:32/mi9/04/15
- 7:36/mi9/04/15
- 7:42/mi6/01/16
- 7:44/mi16/12/15
- 7:48/mi20/04/16
- 7:48/mi30/03/15
- 7:48/mi31/05/15
- 7:48/mi19/02/15
- 7:48/mi18/05/16
- 7:49/mi12/07/13
- 7:49/mi4/04/15
- 7:49/mi4/04/15
- 7:49/mi18/03/15
- 7:50/mi30/03/15
- 7:55/mi14/08/15
- 7:55/mi14/08/15
- 7:55/mi28/01/15
- 7:56/mi31/05/15
- 7:56/mi31/05/15
- 7:59/mi11/09/13
- 8:01/mi1/02/16
- 8:03/mi12/11/14
- 8:03/mi11/02/15
- 8:04/mi11/02/15
- 8:05/mi24/09/15
- 8:05/mi24/09/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
20 Apr
20 Apr
51 °F
51% rh
20 Apr
Wednesday
Total distance
7.41miles
Elapsed time
57:45
6:15AM - 7:13AM
Average pace
7:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
954
Food equivalent
3 pitas & a ton of hummus
Average heart rate
147bpm
63 - 169bpm
Average cadence
178spm
24 - 204spm