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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:88

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in a month
    • was most calories burned in a month

    Fastest 18 mile runs

    • 7:58/mi
      10/04/16
    • 9:19/mi
      3/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Apr
    33 °F
    93% rh
    10 Apr Sunday

    Total distance

    18.69miles

    Elapsed time

    2:29:00 5:32AM - 8:01AM

    Average pace

    7:58minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.53mph

    Calories

    2414
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    69 - 165bpm

    Average cadence

    177spm
    142 - 190spm

    Change in speed over route

    Splits