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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:90

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever

    Fastest 11 mile runs

    • 7:22/mi
      26/02/16
    • 7:33/mi
      5/01/16
    • 7:37/mi
      22/05/16
    • 7:50/mi
      27/03/14
    • 8:06/mi
      17/06/15
    • 8:07/mi
      10/11/15
    • 8:15/mi
      3/06/16
    • 8:26/mi
      28/04/16
    • 8:38/mi
      10/02/14
    • 8:45/mi
      16/03/14
    • 9:09/mi
      2/05/15
    • 9:09/mi
      2/05/15
    • 9:16/mi
      9/07/16
    • 9:46/mi
      10/02/13
    • 9:46/mi
      10/02/13
    • 10:10/mi
      26/12/15
    • 11:04/mi
      10/10/15
    • 11:07/mi
      16/11/14
    • 11:08/mi
      10/10/15
    • 11:08/mi
      16/11/14
    • 12:23/mi
      26/12/14
    • 12:43/mi
      4/10/15
    • 12:54/mi
      4/10/15
    • 13:34/mi
      9/07/14
    • 13:43/mi
      9/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    5 Jan
    40 °F
    89% rh
    31 °F
    5 Jan Tuesday

    Total distance

    11.69miles

    Elapsed time

    1:28:18 11:15AM - 12:43PM

    Average pace

    7:33minutes per mile

    Route

    Adliswil / Hündli-Zopf
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    1578
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    75 - 194bpm

    Average cadence

    181spm
    46 - 220spm

    Change in speed over route

    Splits