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Team Indian Red
Andreas Schoenherr
, Avg Cadence:91
Notable (as of the date of this run)
- was fastest 6k in 6 months
- was fastest run in a month
- was highest calories/hour in a month
Fastest 4 mile runs
- 7:05/mi19/11/15
- 7:15/mi29/01/16
- 8:02/mi10/03/15
- 8:02/mi10/03/15
- 8:04/mi2/11/15
- 8:11/mi9/01/13
- 8:12/mi9/01/13
- 8:14/mi27/07/05
- 8:32/mi10/05/16
- 8:43/mi29/05/13
- 8:43/mi29/05/13
- 8:51/mi10/09/14
- 8:55/mi10/09/14
- 9:13/mi25/04/16
- 9:18/mi12/03/13
- 9:19/mi12/03/13
- 9:28/mi17/06/16
- 9:31/mi6/09/13
- 9:35/mi6/09/13
- 9:41/mi5/03/13
- 9:49/mi7/05/15
- 9:50/mi7/05/15
- 10:11/mi4/04/13
- 10:11/mi4/04/13
- 10:11/mi17/09/13
- 10:12/mi17/09/13
- 10:14/mi27/08/13
- 10:15/mi22/08/13
- 10:21/mi30/06/13
- 10:28/mi15/04/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
29 Jan
29 Jan
44 °F
74% rh
36 °F
29 Jan
Friday
Total distance
4.08miles
Elapsed time
29:35
1:13PM - 1:42PM
Average pace
7:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.28mph
Calories
554
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
153bpm
96 - 167bpm
Average cadence
182spm
144 - 194spm