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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:83

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest 20k in a year

    Fastest 12 mile runs

    • 7:14/mi
      11/03/16
    • 7:22/mi
      2/05/16
    • 7:22/mi
      16/02/16
    • 7:25/mi
      13/04/16
    • 7:40/mi
      5/04/16
    • 8:10/mi
      21/11/14
    • 8:41/mi
      23/12/12
    • 8:58/mi
      15/01/16
    • 9:19/mi
      10/01/15
    • 9:19/mi
      10/01/15
    • 9:38/mi
      29/04/16
    • 9:43/mi
      11/12/14
    • 10:39/mi
      2/03/16
    • 13:11/mi
      19/07/15
    • 15:00/mi
      27/10/15
    • 15:05/mi
      27/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    15 Jan
    31 °F
    76% rh
    15 °F
    15 Jan Friday

    Total distance

    12.58miles

    Elapsed time

    1:52:55 12:16PM - 2:10PM

    Average pace

    8:58minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    1672
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    78 - 164bpm

    Average cadence

    167spm
    14 - 214spm

    Change in speed over route

    Splits