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    Team Indian Red
    Andreas Schoenherr

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 5 mile walks

    • 21:05/mi
      29/12/15
    • 22:19/mi
      7/02/16
    • 23:09/mi
      25/12/14
    • 23:34/mi
      31/07/15
    • 26:34/mi
      15/07/15
    • 26:58/mi
      12/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    15 Jul
    15 Jul Wednesday

    Total distance

    5.19miles

    Elapsed time

    2:17:58 11:25AM - 3PM

    Average pace

    26:34minutes per mile

    Route

    Flims
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.26mph

    Calories

    802
    360Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    100bpm
    63 - 148bpm

    Average cadence

    98spm
    2 - 176spm

    Change in speed over route

    Splits