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    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 10 mile runs

    • 7:11/mi
      29/05/14
    • 7:11/mi
      29/05/14
    • 7:14/mi
      12/02/16
    • 7:29/mi
      27/03/15
    • 7:30/mi
      27/03/15
    • 7:37/mi
      7/03/16
    • 7:54/mi
      7/04/15
    • 7:55/mi
      20/05/15
    • 7:55/mi
      20/05/15
    • 8:07/mi
      28/05/16
    • 8:11/mi
      25/12/13
    • 8:12/mi
      12/08/15
    • 8:12/mi
      12/08/15
    • 8:12/mi
      12/08/15
    • 8:19/mi
      25/08/15
    • 8:19/mi
      20/03/15
    • 8:21/mi
      25/06/15
    • 8:23/mi
      25/08/15
    • 8:39/mi
      13/01/15
    • 8:39/mi
      13/01/15
    • 8:43/mi
      6/12/15
    • 8:46/mi
      6/10/13
    • 8:46/mi
      6/10/13
    • 8:58/mi
      14/05/14
    • 9:00/mi
      21/03/15
    • 9:01/mi
      14/05/14
    • 9:02/mi
      8/05/14
    • 9:03/mi
      8/05/14
    • 9:04/mi
      19/05/15
    • 9:04/mi
      19/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    25 Jun
    25 Jun Thursday

    Total distance

    9.99miles

    Elapsed time

    1:23:25 11:42AM - 1:05PM

    Average pace

    8:21minutes per mile

    Route

    Adliswil / Hündli-Zopf
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    1342
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    78 - 196bpm

    Average cadence

    174spm
    68 - 216spm

    Change in speed over route

    Splits