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    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 7:41/mi
      17/02/16
    • 7:58/mi
      6/03/15
    • 8:39/mi
      26/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    6 Mar
    6 Mar Friday

    Total distance

    19.12miles

    Elapsed time

    2:32:16 9:08AM - 11:40AM

    Average pace

    7:58minutes per mile

    Route

    Zürich (Kreis 2) / Enge
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.53mph

    Calories

    2556
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    112 - 167bpm

    Average cadence

    178spm
    96 - 192spm

    Change in speed over route

    Splits