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    Team Indian Red
    Andreas Schoenherr

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Vaz/Obervaz
    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile walks

    • 19:43/mi
      31/12/12
    • 21:55/mi
      18/10/15
    • 23:22/mi
      26/03/16
    • 23:24/mi
      1/11/14
    • 23:38/mi
      14/07/15
    • 24:54/mi
      4/01/13
    • 27:24/mi
      17/01/15
    • 28:35/mi
      22/05/16
    • 30:08/mi
      4/03/15
    • 36:05/mi
      20/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    4 Mar
    4 Mar Wednesday

    Total distance

    3.39miles

    Elapsed time

    1:42:10 2:21PM - 4:58PM

    Average pace

    30:08minutes per mile

    Route

    Sporz
    Vaz/Obervaz, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.99mph

    Calories

    565
    360Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    102bpm
    76 - 141bpm

    Average cadence

    125spm
    4 - 255spm

    Change in speed over route

    Splits