FriendsClose
    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 7 mile runs

      • 5:15/mi
        2/11/13
      • 5:45/mi
        12/07/13
      • 7:24/mi
        11/11/15
      • 7:29/mi
        4/11/15
      • 7:32/mi
        9/04/15
      • 7:36/mi
        9/04/15
      • 7:42/mi
        6/01/16
      • 7:44/mi
        16/12/15
      • 7:48/mi
        20/04/16
      • 7:48/mi
        30/03/15
      • 7:48/mi
        31/05/15
      • 7:48/mi
        19/02/15
      • 7:48/mi
        18/05/16
      • 7:49/mi
        12/07/13
      • 7:49/mi
        4/04/15
      • 7:49/mi
        4/04/15
      • 7:49/mi
        18/03/15
      • 7:50/mi
        30/03/15
      • 7:55/mi
        14/08/15
      • 7:55/mi
        14/08/15
      • 7:55/mi
        28/01/15
      • 7:56/mi
        31/05/15
      • 7:56/mi
        31/05/15
      • 7:59/mi
        11/09/13
      • 8:01/mi
        1/02/16
      • 8:03/mi
        12/11/14
      • 8:03/mi
        11/02/15
      • 8:04/mi
        11/02/15
      • 8:05/mi
        24/09/15
      • 8:05/mi
        24/09/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      22 Feb
      22 Feb Sunday

      Total distance

      7.58miles

      Elapsed time

      1:34:40 12:36PM - 2:10PM

      Average pace

      12:29minutes per mile

      Route

      Surcuolm
      Switzerland

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.81mph

      Calories

      1106
      720Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      144bpm
      58 - 170bpm

      Average cadence

      161spm
      66 - 180spm

      Change in speed over route

      Splits