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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:89

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 15k ever
    • was fastest 9mi in 6 months
    • was latest run in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 7:23/mi
      28/04/15
    • 7:25/mi
      28/04/15
    • 7:26/mi
      4/05/16
    • 7:29/mi
      24/05/16
    • 7:33/mi
      3/12/15
    • 7:34/mi
      2/06/15
    • 7:34/mi
      2/06/15
    • 7:35/mi
      15/04/16
    • 7:35/mi
      8/01/16
    • 7:39/mi
      2/04/15
    • 7:39/mi
      2/04/15
    • 7:41/mi
      8/07/16
    • 7:47/mi
      21/09/15
    • 7:47/mi
      21/09/15
    • 7:51/mi
      21/10/15
    • 7:54/mi
      11/12/15
    • 7:59/mi
      21/10/15
    • 7:59/mi
      21/08/15
    • 8:02/mi
      23/09/15
    • 8:02/mi
      23/09/15
    • 8:03/mi
      21/08/15
    • 8:05/mi
      22/02/16
    • 8:08/mi
      20/01/15
    • 8:10/mi
      8/01/16
    • 8:10/mi
      15/06/15
    • 8:12/mi
      15/06/15
    • 8:13/mi
      19/02/16
    • 8:18/mi
      14/08/14
    • 8:19/mi
      14/08/14
    • 8:22/mi
      14/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    3 Dec
    29 °F
    88% rh
    3 Dec Thursday

    Total distance

    9.77miles

    Elapsed time

    1:13:45 5:52PM - 7:05PM

    Average pace

    7:33minutes per mile

    Route

    Ghei
    Kilchberg (ZH), Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.95mph

    Calories

    1300
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    80 - 169bpm

    Average cadence

    179spm
    58 - 190spm

    Change in speed over route

    Splits