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    Team Indian Red
    Andreas Schoenherr
    , Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest mile split in a year
    • was longest duration run in 3 months
    4 pro notables not displayed

    Fastest 21 mile runs

    • 7:57/mi
      25/02/16
    • 8:06/mi
      15/03/15
    • 9:16/mi
      3/07/15
    • 9:16/mi
      3/07/15
    • 10:27/mi
      12/05/14
    • 10:34/mi
      12/05/14
    • 13:37/mi
      25/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    25 Dec
    40 °F
    78% rh
    25 Dec Friday

    Total distance

    21.77miles

    Elapsed time

    4:56:28 10:16AM - 3:12PM

    Average pace

    13:37minutes per mile

    Route

    Miraniga
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.41mph

    Calories

    3074
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits