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    Team Indian Red
    Andreas Schoenherr

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 7 mile walks

    • 22:09/mi
      16/10/15
    • 27:10/mi
      21/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    16 Oct
    16 Oct Friday

    Total distance

    7.21miles

    Elapsed time

    2:39:50 10:14AM - 2:10PM

    Average pace

    22:09minutes per mile

    Route

    Flims
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.71mph

    Calories

    1273
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    115spm
    10 - 228spm

    Change in speed over route

    Splits