FriendsClose
    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

    • 7:30/mi
      1/07/16
    • 7:55/mi
      29/05/15
    • 8:10/mi
      10/01/16
    • 8:22/mi
      30/01/15
    • 8:22/mi
      30/01/15
    • 8:33/mi
      22/11/15
    • 8:51/mi
      18/05/15
    • 9:26/mi
      5/06/14
    • 9:34/mi
      5/06/14
    • 9:39/mi
      8/11/14
    • 9:41/mi
      14/10/15
    • 9:41/mi
      14/10/15
    • 9:43/mi
      8/11/14
    • 9:52/mi
      21/12/15
    • 10:03/mi
      22/05/14
    • 10:11/mi
      11/06/14
    • 10:35/mi
      22/05/14
    • 11:24/mi
      21/02/16
    • 12:36/mi
      17/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    14 Oct
    14 Oct Wednesday

    Total distance

    14.22miles

    Elapsed time

    2:17:37 8:23AM - 10:41AM

    Average pace

    9:41minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    2054
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    138bpm
    75 - 192bpm

    Average cadence

    172spm
    30 - 208spm

    Change in speed over route

    Splits