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Team Indian Red
Andreas Schoenherr
Notable (as of the date of this run)
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was fastest 4mi in a month
- was fastest 7k in a month
Fastest 4 mile runs
- 7:05/mi19/11/15
- 7:15/mi29/01/16
- 8:02/mi10/03/15
- 8:02/mi10/03/15
- 8:04/mi2/11/15
- 8:11/mi9/01/13
- 8:12/mi9/01/13
- 8:14/mi27/07/05
- 8:32/mi10/05/16
- 8:43/mi29/05/13
- 8:43/mi29/05/13
- 8:51/mi10/09/14
- 8:55/mi10/09/14
- 9:13/mi25/04/16
- 9:18/mi12/03/13
- 9:19/mi12/03/13
- 9:28/mi17/06/16
- 9:31/mi6/09/13
- 9:35/mi6/09/13
- 9:41/mi5/03/13
- 9:49/mi7/05/15
- 9:50/mi7/05/15
- 10:11/mi4/04/13
- 10:11/mi4/04/13
- 10:11/mi17/09/13
- 10:12/mi17/09/13
- 10:14/mi27/08/13
- 10:15/mi22/08/13
- 10:21/mi30/06/13
- 10:28/mi15/04/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
28 Jul
28 Jul
28 Jul
Monday
Total distance
4.54miles
Elapsed time
55:06
9:43AM - 1:13PM
Average pace
12:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.94mph
Calories
363
Food equivalent
Giant filet of salmon
Average cadence
86spm
2 - 208spm