FriendsClose
    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    • was latest run ever
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months

    Fastest 3 mile runs

    • 5:59/mi
      24/01/14
    • 7:04/mi
      10/03/15
    • 7:07/mi
      10/03/15
    • 7:52/mi
      9/07/16
    • 8:03/mi
      18/04/15
    • 8:04/mi
      18/04/15
    • 8:11/mi
      23/04/16
    • 8:46/mi
      27/03/16
    • 8:56/mi
      8/05/15
    • 8:57/mi
      8/05/15
    • 9:20/mi
      26/07/13
    • 9:25/mi
      26/07/13
    • 9:37/mi
      26/02/15
    • 9:42/mi
      12/05/16
    • 9:50/mi
      27/09/13
    • 9:56/mi
      27/09/13
    • 10:38/mi
      13/10/13
    • 10:38/mi
      13/10/13
    • 11:00/mi
      2/08/13
    • 11:12/mi
      25/07/14
    • 11:14/mi
      22/06/13
    • 11:15/mi
      25/07/14
    • 11:18/mi
      23/07/14
    • 11:20/mi
      23/07/14
    • 11:21/mi
      24/07/14
    • 11:23/mi
      4/08/13
    • 11:23/mi
      4/08/13
    • 11:25/mi
      5/03/15
    • 11:25/mi
      24/07/14
    • 11:27/mi
      14/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    23 Jul
    23 Jul Wednesday

    Total distance

    3.58miles

    Elapsed time

    40:28 8:09PM - 8:49PM

    Average pace

    11:18minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    501
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    116bpm
    76 - 132bpm

    Average cadence

    159spm
    62 - 168spm

    Change in speed over route

    Splits