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    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    • was fastest 22mi ever
    • was fastest 36k ever

    Fastest 22 mile runs

    • 10:06/mi
      19/05/14
    • 10:19/mi
      19/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    19 May
    19 May Monday

    Total distance

    22.68miles

    Elapsed time

    3:49:13 8:05AM - 11:59AM

    Average pace

    10:06minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    3135
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    69 - 163bpm

    Average cadence

    164spm
    40 - 186spm

    Change in speed over route

    Splits