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    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 21 mile runs

    • 7:57/mi
      25/02/16
    • 8:06/mi
      15/03/15
    • 9:16/mi
      3/07/15
    • 9:16/mi
      3/07/15
    • 10:27/mi
      12/05/14
    • 10:34/mi
      12/05/14
    • 13:37/mi
      25/12/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    12 May
    12 May Monday

    Total distance

    21.00miles

    Elapsed time

    3:39:37 11:27AM - 3:09PM

    Average pace

    10:27minutes per mile

    Route

    Zürich (Kreis 3) / Friesenberg
    Zürich, Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    2952
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    61 - 159bpm

    Average cadence

    166spm
    86 - 200spm

    Change in speed over route

    Splits