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    Team Indian Red
    Andreas Schoenherr

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile walks

    • 21:48/mi
      20/07/15
    • 29:14/mi
      28/08/13
    • 31:07/mi
      16/07/14
    • 32:38/mi
      3/07/14
    • 36:41/mi
      15/07/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Aug
    28 Aug Wednesday

    Total distance

    4.01miles

    Elapsed time

    1:57:15 11:04AM - 1:12PM

    Average pace

    29:14minutes per mile

    Route

    Flims
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.05mph

    Calories

    534
    300Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    95bpm
    56 - 162bpm

    Average cadence

    102spm
    44 - 158spm

    Change in speed over route

    Splits