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    Team Indian Red
    Andreas Schoenherr

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run ever
    • was lowest average heart rate ever
    • was fastest km split in 6 months
    • was longest run in 3 months
    • was lowest max heart rate in a month
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 7 mile walks

    • 22:09/mi
      16/10/15
    • 27:10/mi
      21/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    21 Aug
    21 Aug Wednesday

    Total distance

    7.89miles

    Elapsed time

    3:34:18 9:50AM - 1:46PM

    Average pace

    27:10minutes per mile

    Route

    Ilanz
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.21mph

    Calories

    1025
    300Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    68bpm
    50 - 112bpm

    Average cadence

    87spm
    44 - 216spm

    Change in speed over route

    Splits