FriendsClose
    Team Indian Red
    Andreas Schoenherr

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:05/mi
        19/11/15
      • 7:15/mi
        29/01/16
      • 8:02/mi
        10/03/15
      • 8:02/mi
        10/03/15
      • 8:04/mi
        2/11/15
      • 8:11/mi
        9/01/13
      • 8:12/mi
        9/01/13
      • 8:14/mi
        27/07/05
      • 8:32/mi
        10/05/16
      • 8:43/mi
        29/05/13
      • 8:43/mi
        29/05/13
      • 8:51/mi
        10/09/14
      • 8:55/mi
        10/09/14
      • 9:13/mi
        25/04/16
      • 9:18/mi
        12/03/13
      • 9:19/mi
        12/03/13
      • 9:28/mi
        17/06/16
      • 9:31/mi
        6/09/13
      • 9:35/mi
        6/09/13
      • 9:41/mi
        5/03/13
      • 9:49/mi
        7/05/15
      • 9:50/mi
        7/05/15
      • 10:11/mi
        4/04/13
      • 10:11/mi
        4/04/13
      • 10:11/mi
        17/09/13
      • 10:12/mi
        17/09/13
      • 10:14/mi
        27/08/13
      • 10:15/mi
        22/08/13
      • 10:21/mi
        30/06/13
      • 10:28/mi
        15/04/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      15 Apr
      15 Apr Monday

      Total distance

      4.91miles

      Elapsed time

      51:28 7:31AM - 8:31AM

      Average pace

      10:28minutes per mile

      Route

      Zürich (Kreis 3) / Friesenberg
      Zürich, Switzerland

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.73mph

      Calories

      673
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      139bpm
      72 - 161bpm

      Average cadence

      164spm
      84 - 180spm

      Change in speed over route

      Splits