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    Team Indian Red
    Andreas Schoenherr
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    Tags

    Walk

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile walks

      • 19:43/mi
        31/12/12
      • 21:55/mi
        18/10/15
      • 23:22/mi
        26/03/16
      • 23:24/mi
        1/11/14
      • 23:38/mi
        14/07/15
      • 24:54/mi
        4/01/13
      • 27:24/mi
        17/01/15
      • 28:35/mi
        22/05/16
      • 30:08/mi
        4/03/15
      • 36:05/mi
        20/08/13
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      31 Dec
      31 Dec Monday

      Total distance

      3.15miles

      Elapsed time

      1:02:07 2:57PM - 4:47PM

      Average pace

      19:43minutes per mile

      Route

      Surcuolm
      Switzerland

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.04mph

      Calories

      410
      420Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      138spm
      56 - 216spm

      Change in speed over route

      Splits