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    Team Indian Red
    Andreas Schoenherr

    January 2016 running report

    Miles run this month

    two hundred fifty seven

    Most often run on

    Friday
    Average 13.5 miles
    5 times

    Least often run on

    Thursday
    Average 11.0 miles
    2 times

    Average run length

    8.0miles

    Average days run per week

    5.2days

    Time of day

    61%
    AM

    Average pace

    10:43minutes per mile

    longest run

    15.6miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 24 — Jan 27
    Longest streak
    9days
    Jan 15 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile23/01/1622:51min/mi2.62mph22:51total1run
    • 2 mile9/01/1628:27min/mi2.11mph56:54total2runs
    • 4 mile29/01/167:15min/mi8.28mph28:59total2runs
    • 5 mile23/01/1611:01min/mi5.45mph55:04total2runs
    • 10 km4/01/167:48min/mi7.69mph48:29total6runs
    • 20 km15/01/168:58min/mi6.69mph1:51:31total1run
    • Half marathon3/01/169:53min/mi6.07mph2:09:26total1run
    * All distances are rounded down and times are interpolated.