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    Team Indian Red
    Andreas Schoenherr

    November 2015 running report

    Miles run this month

    two hundred twenty four

    Most often run on

    Monday
    Average 7.5 miles
    5 times

    Least often run on

    Thursday
    Average 10.8 miles
    1 time

    Average run length

    7.7miles

    Average days run per week

    5.6days

    Time of day

    75%
    AM

    Average pace

    8:53minutes per mile

    longest run

    16.6miles
    on Nov 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    6days
    Nov 6 — Nov 11

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/1532:08min/mi1.87mph32:08total1run
    • 2 mile7/11/1522:08min/mi2.71mph44:16total1run
    • 4 mile19/11/157:05min/mi8.47mph28:19total3runs
    • 5 mile2/11/157:04min/mi8.48mph35:22total3runs
    • 10 km20/11/157:29min/mi8.02mph46:30total5runs
    • 10 mile1/11/159:18min/mi6.45mph1:33:03total1run
    * All distances are rounded down and times are interpolated.