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    Team Indian Red
    Andreas Schoenherr

    September 2014 running report

    Miles run this month

    two hundred eighty eight

    Most often run on

    Monday
    Average 13.5 miles
    5 times

    Least often run on

    Thursday
    Average 16.0 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    4.7days

    Time of day

    90%
    AM

    Average pace

    9:09minutes per mile

    longest run

    13.0miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 24 — Sep 25
    Longest streak
    5days
    Sep 26 — Sep 30

    Daily stats for the month

     

    Personal records

    • 4 mile10/09/148:51min/mi6.77mph35:26total2runs
    • 5 mile19/09/148:20min/mi7.20mph41:40total4runs
    • 10 km1/09/148:58min/mi6.69mph55:44total6runs
    • Half marathon20/09/148:00min/mi7.50mph1:44:46total2runs
    * All distances are rounded down and times are interpolated.