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    Team Indian Red
    Andreas Schoenherr

    July 2014 running report

    Miles run this month

    three hundred forty three

    Most often run on

    Friday
    Average 21.6 miles
    4 times

    Least often run on

    Tuesday
    Average 13.7 miles
    1 time

    Average run length

    9.3miles

    Average days run per week

    3.6days

    Time of day

    69%
    AM

    Average pace

    16:42minutes per mile

    longest run

    50.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 19 — Jul 22
    Longest streak
    4days
    Jul 23 — Jul 26

    Daily stats for the month

     

    Personal records

    • 5 km25/07/1411:12min/mi5.36mph34:47total6runs
    • 4 mile28/07/1412:08min/mi4.94mph48:32total8runs
    • 5 mile7/07/149:32min/mi6.30mph47:39total5runs
    • 10 km31/07/1442:32min/mi1.41mph4:24:20total2runs
    • 50 mile26/07/1412:15min/mi4.90mph10:12:31total2runs
    * All distances are rounded down and times are interpolated.