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    Team Indian Red
    Andreas Schoenherr

    January 2014 running report

    Miles run this month

    two hundred eighty three

    Most often run on

    Thursday
    Average 13.5 miles
    5 times

    Least often run on

    Tuesday
    Average 13.7 miles
    2 times

    Average run length

    7.1miles

    Average days run per week

    4.7days

    Time of day

    57%
    AM

    Average pace

    9:18minutes per mile

    longest run

    13.9miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 14 — Jan 15
    Longest streak
    5days
    Jan 27 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/01/1421:03min/mi2.85mph21:03total2runs
    • 5 km24/01/145:59min/mi10.02mph18:36total1run
    • 5 mile20/01/148:45min/mi6.86mph43:44total4runs
    • 10 km30/01/148:12min/mi7.32mph50:57total9runs
    • Half marathon1/01/146:35min/mi9.11mph1:26:16total3runs
    * All distances are rounded down and times are interpolated.