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    Team Indian Red
    Andreas Schoenherr

    September 2013 running report

    Miles run this month

    two hundred seventeen

    Most often run on

    Friday
    Average 8.6 miles
    4 times

    Least often run on

    Thursday
    Average 12.5 miles
    1 time

    Average run length

    6.6miles

    Average days run per week

    4.4days

    Time of day

    68%
    AM

    Average pace

    9:15minutes per mile

    longest run

    13.2miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 22 — Sep 23
    Longest streak
    5days
    Sep 11 — Sep 15

    Daily stats for the month

     

    Personal records

    • 5 km27/09/139:56min/mi6.04mph30:51total1run
    • 4 mile6/09/139:31min/mi6.30mph38:06total4runs
    • 5 mile20/09/1310:53min/mi5.51mph54:25total3runs
    • 10 km13/09/138:10min/mi7.35mph50:43total11runs
    • 10 mile1/09/1310:31min/mi5.71mph1:45:07total1run
    • Half marathon21/09/137:47min/mi7.71mph1:42:00total1run
    * All distances are rounded down and times are interpolated.