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    Team Indian Red
    Andreas Schoenherr

    July 2013 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Tuesday
    Average 10.2 miles
    5 times

    Least often run on

    Monday
    Average 12.7 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    9:33minutes per mile

    longest run

    7.6miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 27 — Jul 29
    Longest streak
    6days
    Jul 11 — Jul 16

    Daily stats for the month

     

    Personal records

    • 1 mile13/07/1314:21min/mi4.18mph14:21total4runs
    • 5 km26/07/139:20min/mi6.43mph29:00total3runs
    • 5 mile2/07/138:43min/mi6.88mph43:35total2runs
    • 10 km9/07/136:19min/mi9.51mph39:12total6runs
    * All distances are rounded down and times are interpolated.