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    Team Indian Red
    Andreas Schoenherr

    April 2013 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Friday
    Average 8.7 miles
    3 times

    Least often run on

    Wednesday
    Average 6.0 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    3.3days

    Time of day

    64%
    AM

    Average pace

    9:11minutes per mile

    longest run

    26.0miles
    on Apr 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 8 — Apr 11
    Longest streak
    5days
    Apr 19 — Apr 23

    Daily stats for the month

     

    Personal records

    • 4 mile4/04/1310:11min/mi5.89mph40:43total3runs
    • 5 mile23/04/138:35min/mi6.99mph42:54total2runs
    • 10 km19/04/138:24min/mi7.14mph52:13total6runs
    • Marathon7/04/137:48min/mi7.70mph3:24:17total1run
    * All distances are rounded down and times are interpolated.