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    Team Indian Red
    Andreas Schoenherr

    December 2013 running report

    Miles run this month

    two hundred twenty nine

    Most often run on

    Monday
    Average 9.4 miles
    4 times

    Least often run on

    Sunday
    Average 7.2 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    5.2days

    Time of day

    74%
    AM

    Average pace

    13:46minutes per mile

    longest run

    10.3miles
    on Dec 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 29
    Longest streak
    4days
    Dec 25 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile15/12/1330:25min/mi1.97mph30:25total2runs
    • 2 mile31/12/1322:50min/mi2.63mph45:39total8runs
    • 4 mile26/12/1317:39min/mi3.40mph1:10:35total2runs
    • 5 mile1/12/130:58min/mi62.13mph4:50total9runs
    • 10 km12/12/138:45min/mi6.85mph54:25total11runs
    • 10 mile25/12/138:11min/mi7.33mph1:21:52total1run
    * All distances are rounded down and times are interpolated.