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    Team Indian Red
    Andreas Schoenherr

    November 2013 running report

    Miles run this month

    one hundred eighty six

    Most often run on

    Friday
    Average 11.8 miles
    4 times

    Least often run on

    Tuesday
    Average 12.5 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    4.4days

    Time of day

    63%
    AM

    Average pace

    9:18minutes per mile

    longest run

    8.3miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 25 — Nov 26
    Longest streak
    5days
    Nov 20 — Nov 24

    Daily stats for the month

     

    Personal records

    • 5 mile4/11/138:07min/mi7.38mph40:37total2runs
    • 10 km28/11/138:20min/mi7.20mph51:47total15runs
    * All distances are rounded down and times are interpolated.