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    Team Indian Red
    Andreas Schoenherr

    January 2013 running report

    Miles run this month

    two hundred forty

    Most often run on

    Tuesday
    Average 17.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    3.8days

    Time of day

    53%
    AM

    Average pace

    9:38minutes per mile

    longest run

    20.3miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 17 — Jan 21
    Longest streak
    4days
    Jan 1 — Jan 4

    Daily stats for the month

     

    Personal records

    • 1 mile9/01/137:37min/mi7.87mph7:37total2runs
    • 5 km4/01/1325:08min/mi2.39mph1:18:07total1run
    • 4 mile9/01/138:11min/mi7.34mph32:43total2runs
    • 5 mile30/01/138:50min/mi6.80mph44:08total6runs
    • 10 km10/01/138:42min/mi6.90mph54:04total13runs
    * All distances are rounded down and times are interpolated.