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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    1 pro notable not displayed

    Fastest 1 mile runs

    • 5:33/mi
      8/29/23
    • 5:55/mi
      4/04/23
    • 5:59/mi
      8/15/20
    • 6:01/mi
      8/29/23
    • 6:03/mi
      6/27/20
    • 6:10/mi
      8/15/23
    • 6:12/mi
      4/26/15
    • 6:13/mi
      1/13/19
    • 6:13/mi
      1/13/19
    • 6:15/mi
      8/15/23
    • 6:17/mi
      12/06/19
    • 6:29/mi
      1/04/17
    • 6:30/mi
      2/07/17
    • 6:33/mi
      10/17/16
    • 6:34/mi
      10/12/16
    • 6:35/mi
      10/11/16
    • 6:35/mi
      1/26/15
    • 6:36/mi
      12/02/18
    • 6:36/mi
      9/11/19
    • 6:37/mi
      1/03/17
    • 6:37/mi
      10/08/19
    • 6:38/mi
      10/10/16
    • 6:39/mi
      2/12/17
    • 6:39/mi
      10/08/19
    • 6:41/mi
      10/07/19
    • 6:41/mi
      10/07/19
    • 6:42/mi
      4/30/15
    • 6:42/mi
      3/09/17
    • 6:44/mi
      9/13/16
    • 6:46/mi
      3/02/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Nov 24
    43 °F
    97% rh
    36 °F
    Nov 24 Friday

    Total distance

    1.25miles

    Elapsed time

    17:32 8:02AM - 8:24AM

    Average pace

    14:01minutes per mile

    Route

    North East Dallas
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.28mph

    Calories

    188
    660Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    120bpm
    70 - 141bpm

    Average cadence

    176spm
    162 - 194spm

    Change in speed over route

    Splits