FriendsClose
    Team Silver
    Alexander Clark
    Quick run with friends

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 6k in a year
    • was fastest mile split in 6 months

    Fastest 4 mile runs

    • 6:29/mi
      4/18/20
    • 6:53/mi
      12/28/16
    • 7:27/mi
      10/01/19
    • 7:27/mi
      10/01/19
    • 7:27/mi
      12/27/19
    • 7:29/mi
      1/21/20
    • 7:32/mi
      9/16/24
    • 7:35/mi
      12/30/19
    • 7:37/mi
      3/22/21
    • 7:39/mi
      3/10/21
    • 7:41/mi
      3/02/21
    • 7:42/mi
      2/10/20
    • 7:44/mi
      7/08/16
    • 7:45/mi
      2/04/21
    • 7:46/mi
      10/15/19
    • 7:47/mi
      10/15/19
    • 7:47/mi
      3/31/21
    • 7:48/mi
      2/23/21
    • 7:49/mi
      8/12/20
    • 7:51/mi
      8/11/20
    • 7:51/mi
      1/03/20
    • 7:51/mi
      10/12/23
    • 7:52/mi
      10/06/23
    • 7:53/mi
      1/02/20
    • 7:53/mi
      1/07/20
    • 7:53/mi
      1/14/20
    • 7:56/mi
      12/26/16
    • 8:01/mi
      6/23/23
    • 8:01/mi
      5/03/16
    • 8:05/mi
      6/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 1
    92 °F
    40% rh
    Oct 1 Tuesday

    Total distance

    4.00miles

    Elapsed time

    29:48 6:10PM - 6:40PM

    Average pace

    7:27minutes per mile

    Route

    Auditorium Shores
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    496
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits