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    Team Silver
    Alexander Clark
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    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 4mi in 3 months
    • was fastest 6k in 3 months

    Fastest 4 mile runs

    • 6:29/mi
      4/18/20
    • 6:53/mi
      12/28/16
    • 7:27/mi
      10/01/19
    • 7:27/mi
      10/01/19
    • 7:27/mi
      12/27/19
    • 7:29/mi
      1/21/20
    • 7:35/mi
      12/30/19
    • 7:37/mi
      3/22/21
    • 7:39/mi
      3/10/21
    • 7:41/mi
      3/02/21
    • 7:42/mi
      2/10/20
    • 7:44/mi
      7/08/16
    • 7:45/mi
      2/04/21
    • 7:46/mi
      10/15/19
    • 7:47/mi
      10/15/19
    • 7:47/mi
      3/31/21
    • 7:48/mi
      2/23/21
    • 7:49/mi
      8/12/20
    • 7:51/mi
      8/11/20
    • 7:51/mi
      1/03/20
    • 7:51/mi
      10/12/23
    • 7:52/mi
      10/06/23
    • 7:53/mi
      1/02/20
    • 7:53/mi
      1/07/20
    • 7:53/mi
      1/14/20
    • 7:56/mi
      12/26/16
    • 8:01/mi
      6/23/23
    • 8:01/mi
      5/03/16
    • 8:05/mi
      6/11/20
    • 8:05/mi
      4/06/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Jun 3
    73 °F
    97% rh
    Jun 3 Monday

    Total distance

    4.01miles

    Elapsed time

    34:20 6:06AM - 6:40AM

    Average pace

    8:34minutes per mile

    Route

    Knox
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    558
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    151bpm
    71 - 169bpm

    Average cadence

    174spm
    168 - 186spm

    Change in speed over route

    Splits