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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 3 mile runs

      • 6:12/mi
        6/10/20
      • 6:25/mi
        9/09/23
      • 6:33/mi
        9/12/20
      • 6:38/mi
        9/10/22
      • 6:40/mi
        11/28/19
      • 6:40/mi
        11/02/23
      • 6:43/mi
        9/30/16
      • 6:44/mi
        3/08/19
      • 6:47/mi
        2/17/19
      • 6:51/mi
        11/28/16
      • 6:51/mi
        7/08/23
      • 6:52/mi
        6/09/20
      • 6:53/mi
        1/20/19
      • 6:54/mi
        1/20/19
      • 6:59/mi
        10/21/16
      • 7:00/mi
        10/08/19
      • 7:00/mi
        10/08/19
      • 7:06/mi
        9/22/17
      • 7:08/mi
        11/03/22
      • 7:11/mi
        9/09/19
      • 7:13/mi
        9/07/24
      • 7:13/mi
        9/10/19
      • 7:16/mi
        10/06/17
      • 7:20/mi
        9/05/24
      • 7:23/mi
        3/14/23
      • 7:23/mi
        8/02/20
      • 7:27/mi
        4/11/19
      • 7:30/mi
        10/22/19
      • 7:31/mi
        6/05/15
      • 7:33/mi
        8/30/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      Jun 25
      77 °F
      100% rh
      Jun 25 Tuesday

      Total distance

      3.84miles

      Elapsed time

      40:59 6:24AM - 7:04AM

      Average pace

      10:41minutes per mile

      Route

      Coco, Sardinal
      Cantón Carrillo, Costa Rica

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.61mph

      Calories

      545
      780Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      165bpm
      87 - 191bpm

      Average cadence

      164spm
      86 - 186spm

      Change in speed over route

      Splits