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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was latest run in a year
    • was lowest max heart rate in a month

    Fastest 15 mile runs

    • 7:55/mi
      8/23/20
    • 8:04/mi
      2/10/24
    • 9:10/mi
      8/26/23
    • 9:25/mi
      10/22/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 10
    54 °F
    87% rh
    Feb 10 Saturday

    Total distance

    15.03miles

    Elapsed time

    2:01:21 8:28PM - 10:36PM

    Average pace

    8:04minutes per mile

    Route

    Knox
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    2061
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    145bpm
    75 - 160bpm

    Average cadence

    174spm
    140 - 188spm

    Change in speed over route

    Splits