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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was before sunrise
    2 pro notables not displayed

    Fastest 7 mile runs

    • 6:40/mi
      12/06/22
    • 7:11/mi
      7/19/22
    • 7:12/mi
      7/26/22
    • 7:20/mi
      8/08/23
    • 7:30/mi
      6/11/24
    • 7:31/mi
      6/27/23
    • 7:42/mi
      1/17/23
    • 7:44/mi
      7/11/23
    • 7:47/mi
      7/26/20
    • 7:54/mi
      1/10/23
    • 8:00/mi
      11/25/16
    • 8:00/mi
      7/25/23
    • 8:01/mi
      12/05/23
    • 8:04/mi
      9/24/24
    • 8:05/mi
      1/04/24
    • 8:07/mi
      7/30/22
    • 8:11/mi
      12/24/19
    • 8:12/mi
      11/11/19
    • 8:15/mi
      7/15/20
    • 8:17/mi
      5/02/23
    • 8:20/mi
      3/17/15
    • 8:22/mi
      11/07/22
    • 8:24/mi
      7/12/22
    • 8:24/mi
      11/01/22
    • 8:26/mi
      11/14/20
    • 8:27/mi
      12/17/20
    • 8:28/mi
      12/27/22
    • 8:31/mi
      9/24/20
    • 8:36/mi
      10/10/23
    • 8:36/mi
      6/15/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 4
    38 °F
    97% rh
    Jan 4 Thursday

    Total distance

    7.48miles

    Elapsed time

    1:00:31 5:18AM - 6:18AM

    Average pace

    8:05minutes per mile

    Route

    Knox
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.42mph

    Calories

    1055
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    150bpm
    51 - 167bpm

    Average cadence

    182spm
    94 - 198spm

    Change in speed over route

    Splits