FriendsClose
    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 6 mile runs

    • 6:38/mi
      5/28/20
    • 6:43/mi
      5/20/20
    • 6:49/mi
      5/11/20
    • 7:07/mi
      5/07/20
    • 7:16/mi
      5/06/20
    • 7:17/mi
      5/26/20
    • 7:23/mi
      2/26/23
    • 7:24/mi
      5/05/20
    • 7:27/mi
      11/07/20
    • 7:31/mi
      5/19/20
    • 7:35/mi
      9/22/20
    • 7:39/mi
      4/30/20
    • 7:42/mi
      6/03/20
    • 7:43/mi
      3/01/20
    • 7:43/mi
      6/22/20
    • 7:44/mi
      3/29/20
    • 7:46/mi
      6/07/23
    • 7:48/mi
      12/24/16
    • 7:51/mi
      5/04/20
    • 7:58/mi
      12/12/21
    • 7:59/mi
      5/08/20
    • 8:02/mi
      7/26/23
    • 8:03/mi
      8/17/22
    • 8:05/mi
      8/10/22
    • 8:07/mi
      8/03/22
    • 8:07/mi
      4/27/20
    • 8:09/mi
      8/31/22
    • 8:10/mi
      7/27/22
    • 8:10/mi
      3/08/23
    • 8:10/mi
      12/07/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Jan 29
    43 °F
    80% rh
    Jan 29 Monday

    Total distance

    6.00miles

    Elapsed time

    52:57 5:32AM - 6:36AM

    Average pace

    8:49minutes per mile

    Route

    Knox
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    831
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    151bpm
    88 - 166bpm

    Average cadence

    180spm
    88 - 198spm

    Change in speed over route

    Splits