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Team Silver
Alexander Clark
Notable (as of the date of this run)
- was before sunrise
- was first run in Colorado
- was first run in Eagle County
Fastest 4 mile runs
- 6:29/mi4/18/20
- 6:53/mi12/28/16
- 7:27/mi10/01/19
- 7:27/mi10/01/19
- 7:27/mi12/27/19
- 7:29/mi1/21/20
- 7:32/mi9/16/24
- 7:35/mi12/30/19
- 7:37/mi3/22/21
- 7:39/mi3/10/21
- 7:41/mi3/02/21
- 7:42/mi2/10/20
- 7:44/mi7/08/16
- 7:45/mi2/04/21
- 7:46/mi10/15/19
- 7:47/mi10/15/19
- 7:47/mi3/31/21
- 7:48/mi2/23/21
- 7:49/mi8/12/20
- 7:51/mi8/11/20
- 7:51/mi1/03/20
- 7:51/mi10/12/23
- 7:52/mi10/06/23
- 7:53/mi1/02/20
- 7:53/mi1/07/20
- 7:53/mi1/14/20
- 7:56/mi12/26/16
- 8:01/mi6/23/23
- 8:01/mi5/03/16
- 8:05/mi6/11/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Sep 12
Sep 12
40 °F
78% rh
33 °F
Sep 12
Tuesday
Total distance
4.70miles
Elapsed time
44:43
5:40AM - 6:30AM
Average pace
9:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.30mph
Calories
655
Food equivalent
1 whole sea bass
Average heart rate
149bpm
84 - 173bpm
Average cadence
171spm
96 - 188spm