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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 15 mile runs

    • 7:55/mi
      8/23/20
    • 8:04/mi
      2/10/24
    • 9:10/mi
      8/26/23
    • 9:25/mi
      10/22/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 26
    87 °F
    51% rh
    Aug 26 Saturday

    Total distance

    15.50miles

    Elapsed time

    2:22:08 6:06AM - 9:01AM

    Average pace

    9:10minutes per mile

    Route

    North East Dallas
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    2163
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    60 - 190bpm

    Average cadence

    172spm
    88 - 196spm

    Change in speed over route

    Splits