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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 4 mile runs

      • 6:29/mi
        4/18/20
      • 6:53/mi
        12/28/16
      • 7:27/mi
        10/01/19
      • 7:27/mi
        10/01/19
      • 7:27/mi
        12/27/19
      • 7:29/mi
        1/21/20
      • 7:32/mi
        9/16/24
      • 7:35/mi
        12/30/19
      • 7:37/mi
        3/22/21
      • 7:39/mi
        3/10/21
      • 7:41/mi
        3/02/21
      • 7:42/mi
        2/10/20
      • 7:44/mi
        7/08/16
      • 7:45/mi
        2/04/21
      • 7:46/mi
        10/15/19
      • 7:47/mi
        10/15/19
      • 7:47/mi
        3/31/21
      • 7:48/mi
        2/23/21
      • 7:49/mi
        8/12/20
      • 7:51/mi
        8/11/20
      • 7:51/mi
        1/03/20
      • 7:51/mi
        10/12/23
      • 7:52/mi
        10/06/23
      • 7:53/mi
        1/02/20
      • 7:53/mi
        1/07/20
      • 7:53/mi
        1/14/20
      • 7:56/mi
        12/26/16
      • 8:01/mi
        6/23/23
      • 8:01/mi
        5/03/16
      • 8:05/mi
        6/11/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Jul 14
      83 °F
      74% rh
      90 °F
      Jul 14 Friday

      Total distance

      4.20miles

      Elapsed time

      39:45 7:14AM - 7:53AM

      Average pace

      9:28minutes per mile

      Route

      North East Dallas
      Dallas, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.34mph

      Calories

      581
      900Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      158bpm
      69 - 179bpm

      Average cadence

      168spm
      162 - 178spm

      Change in speed over route

      Splits