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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 15k in a year

    Fastest 9 mile runs

    • 8:05/mi
      2/06/24
    • 8:11/mi
      1/20/24
    • 8:12/mi
      1/21/24
    • 8:43/mi
      3/24/15
    • 8:45/mi
      1/01/20
    • 8:56/mi
      10/07/16
    • 9:09/mi
      1/08/20
    • 9:15/mi
      1/16/22
    • 9:18/mi
      4/28/23
    • 9:19/mi
      11/13/20
    • 9:22/mi
      1/03/22
    • 9:47/mi
      10/26/22
    • 9:50/mi
      4/22/22
    • 9:54/mi
      11/28/14
    • 9:55/mi
      12/21/15
    • 9:56/mi
      2/21/15
    • 9:59/mi
      4/25/20
    • 10:10/mi
      4/09/22
    • 10:19/mi
      5/02/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Apr 28
    72 °F
    64% rh
    Apr 28 Friday

    Total distance

    9.85miles

    Elapsed time

    1:31:38 2:54PM - 4:26PM

    Average pace

    9:18minutes per mile

    Route

    North East Dallas
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1380
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    81 - 171bpm

    Average cadence

    164spm
    156 - 178spm

    Change in speed over route

    Splits