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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 19mi ever
    • was fastest 31k ever
    • was highest max heart rate ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 19 mile runs

    • 7:56/mi
      11/25/23
    • 8:40/mi
      11/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 25
    43 °F
    87% rh
    36 °F
    Nov 25 Saturday

    Total distance

    19.34miles

    Elapsed time

    2:33:33 6:05AM - 8:43AM

    Average pace

    7:56minutes per mile

    Route

    Rawlins
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    2675
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    90 - 206bpm

    Average cadence

    181spm
    80 - 216spm

    Change in speed over route

    Splits