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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 8 mile runs

    • 7:07/mi
      4/18/23
    • 7:22/mi
      4/11/23
    • 7:23/mi
      9/13/22
    • 7:36/mi
      2/13/24
    • 7:40/mi
      11/14/23
    • 7:49/mi
      3/21/23
    • 7:54/mi
      12/28/23
    • 7:54/mi
      4/24/23
    • 8:08/mi
      10/06/22
    • 8:09/mi
      2/01/24
    • 8:09/mi
      3/19/24
    • 8:16/mi
      1/03/23
    • 8:28/mi
      11/11/23
    • 8:32/mi
      2/15/24
    • 8:33/mi
      11/07/23
    • 8:37/mi
      9/29/20
    • 8:39/mi
      12/01/23
    • 8:39/mi
      9/29/22
    • 8:41/mi
      12/21/21
    • 8:43/mi
      3/12/24
    • 8:44/mi
      3/11/23
    • 8:45/mi
      11/22/22
    • 8:49/mi
      3/19/15
    • 8:49/mi
      12/01/22
    • 8:50/mi
      9/15/22
    • 8:51/mi
      8/24/24
    • 8:53/mi
      12/27/16
    • 8:53/mi
      5/14/24
    • 8:55/mi
      11/28/20
    • 8:56/mi
      1/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 22
    37 °F
    64% rh
    27 °F
    Nov 22 Wednesday

    Total distance

    8.33miles

    Elapsed time

    1:14:53 5:19AM - 6:40AM

    Average pace

    8:59minutes per mile

    Route

    University Crossing PID
    Dallas County, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    1155
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    76 - 167bpm

    Average cadence

    176spm
    120 - 204spm

    Change in speed over route

    Splits