FriendsClose
    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was during sunset
    • was latest run in 6 months
    • was lowest max heart rate in 3 months
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:12/mi
      6/10/20
    • 6:25/mi
      9/09/23
    • 6:33/mi
      9/12/20
    • 6:38/mi
      9/10/22
    • 6:40/mi
      11/28/19
    • 6:40/mi
      11/02/23
    • 6:43/mi
      9/30/16
    • 6:44/mi
      3/08/19
    • 6:47/mi
      2/17/19
    • 6:51/mi
      11/28/16
    • 6:51/mi
      7/08/23
    • 6:52/mi
      6/09/20
    • 6:53/mi
      1/20/19
    • 6:54/mi
      1/20/19
    • 6:59/mi
      10/21/16
    • 7:00/mi
      10/08/19
    • 7:00/mi
      10/08/19
    • 7:06/mi
      9/22/17
    • 7:08/mi
      11/03/22
    • 7:11/mi
      9/09/19
    • 7:13/mi
      9/07/24
    • 7:13/mi
      9/10/19
    • 7:16/mi
      10/06/17
    • 7:20/mi
      9/05/24
    • 7:23/mi
      3/14/23
    • 7:23/mi
      8/02/20
    • 7:27/mi
      4/11/19
    • 7:30/mi
      10/22/19
    • 7:31/mi
      6/05/15
    • 7:33/mi
      8/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 2
    56 °F
    47% rh
    Nov 2 Thursday

    Total distance

    3.15miles

    Elapsed time

    21:00 6:30PM - 6:51PM

    Average pace

    6:40minutes per mile

    Route

    Rawlins
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.00mph

    Calories

    432
    1260Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    145bpm
    74 - 157bpm

    Average cadence

    170spm
    84 - 196spm

    Change in speed over route

    Splits