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    Team Silver
    Alexander Clark
    Long run (Train Pegasus)

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 22k ever
    • was fastest 14mi in a year
    • was longest run in a year

    Fastest 14 mile runs

    • 8:09/mi
      1/27/24
    • 8:39/mi
      8/05/23
    • 8:53/mi
      12/20/20
    • 9:03/mi
      8/12/23
    • 9:06/mi
      9/17/22
    • 9:50/mi
      8/28/22
    • 9:55/mi
      6/11/23
    • 9:56/mi
      2/01/20
    • 10:12/mi
      9/03/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 17
    75 °F
    97% rh
    Sep 17 Saturday

    Total distance

    14.00miles

    Elapsed time

    2:07:31 6:06AM - 8:13AM

    Average pace

    9:06minutes per mile

    Route

    Rawlins
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    1773
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits