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    Team Silver
    Alexander Clark
    Long run (Train Pegasus)

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 12mi in a year
    • was fastest 19k in a year

    Fastest 12 mile runs

    • 7:14/mi
      10/12/20
    • 7:33/mi
      9/17/20
    • 7:34/mi
      6/20/20
    • 8:47/mi
      8/20/22
    • 8:53/mi
      2/23/20
    • 8:55/mi
      3/25/23
    • 8:58/mi
      12/30/16
    • 9:10/mi
      11/04/23
    • 9:21/mi
      7/02/23
    • 9:27/mi
      8/14/22
    • 9:29/mi
      3/21/20
    • 9:52/mi
      6/18/23
    • 9:56/mi
      7/29/23
    • 10:01/mi
      1/02/16
    • 10:19/mi
      9/23/22
    • 0:00/mi
      12/09/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 20
    75 °F
    88% rh
    Aug 20 Saturday

    Total distance

    12.00miles

    Elapsed time

    1:45:21 6:05AM - 7:50AM

    Average pace

    8:47minutes per mile

    Route

    North East Dallas
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.83mph

    Calories

    1604
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits